My dear friend, Dr. Arnie, has a mantra I love: Look Good. Feel Good. Live Longer. Sounds great, doesn’t it? Who wouldn’t want that! So how can we make the mantra come alive for us? Specifically, what can we do to look good? If you would have asked me this question when I was in my 20’s I would have said I “look good” when I am in shape, have my hair fixed, make-up on and am nicely dressed. “Mmmmm, mmmmm… lookin’ good!” Now, being a bit wiser, I believe looking good goes way beyond my external appearance and wholeheartedly believe that looking good is more of an inside job. This inside job refers to my internal health in three key areas: · self-talk · self-love · self-acceptance Several years ago I started to pay closer attention to how I was doing in each of these areas and once I became really mindful o...
This blog is written by Christine Howard. She is a coach, speaker, and author guiding women to live a fulfilling, turned on life by saying YES to their soul callings and pursuing them with a new approach to achievement - Radiant Achievement.