As an adult you may have lost touch with your inner
child. Being all grown you may be
living with a mind-set of responsibility, productivity, and
accomplishment. This mind-set may
be keeping you from honoring and nurturing a very important person in your life
– your inner child, your true self!
Think about a time when you interacted with a small child –
maybe it was your own child, a niece or nephew, or a child you met in the
course of your day. What kind of
feelings did you have for that child?
Love? Warmth? Care? If you had a long enough interaction
with them, how did you feel about meeting their needs? If they were happy, did you share in
that joy with them? If they were
sad, did you try to understand what made them unhappy? Did you find yourself trying to cheer
them up or did you scold them and shame them for their feelings? If so, how did you feel afterward?
When thinking about our inner child it is often easier to
visualize this “child” if we first think about a child in our life. I would bet that most of us feel love,
compassion and tenderness toward little children, whether they are ours or
not. We see the innocence and
vulnerability in their eyes. We
understand that they need tender loving care. Guess what – so do we! No matter what our age, we all still
have that child inside us - the child who just wants to be loved, to be
accepted, to smile, to laugh and to be carefree.
How are you doing listening to and nurturing your inner
child? Have you turned your back
on your inner child’s needs for play?
For rest? For creativity or
laughter? Self-nurturing is about your relationship with
yourself. When you ignore your
inner child you are ignoring your SELF!
Some impacts from this: you are limiting the love in your life; you are limiting
your love for yourself; and ultimately, you are limiting the relationships in
your life. Remember, we treat
people how to treat us by the way we treat ourselves! If others are not treating you well, take a look at how you
are treating yourself, especially your inner child.
Nurturing you begins with an internal journey of loving
yourself, and taking care of that child inside you. My challenge for you this week is to be very mindful of what
your inner child is asking for.
Try to keep logic and your mind out of the way and really listen to what
your heart is saying (this is where your inner child lives). Love this inner child this next week by
acknowledging it’s feelings and requests then do at least one thing that it is
asking for. I guarantee you will
feel your heart glow with love and that love will project on to all those you
interact with.

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